For people with diabetes, it's important to choose snacks that are low in carbohydrates, high in fiber, and contain healthy fats and proteins. Here are some healthy snack ideas suitable for diabetics:
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Nuts: Almonds, walnuts, cashews, and pistachios are great options. They are low in carbs and high in healthy fats and proteins.
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Fresh vegetables: Snack on raw veggies like carrot sticks, celery, cucumber, and bell pepper slices. Pair them with a low-fat dip or hummus.
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Hard-boiled eggs: Eggs are a good source of protein and healthy fats. They make a satisfying and portable snack.
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Greek yogurt: Opt for plain, unsweetened Greek yogurt, which is high in protein. You can add some fresh berries or a small amount of nuts for extra flavor and texture.
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Cheese: Choose low-fat or reduced-fat varieties of cheese, such as cottage cheese or string cheese. They provide protein and calcium.
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Edamame: These young soybeans are a good source of plant-based protein and fiber. They can be enjoyed steamed or roasted.
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Berries: Berries like strawberries, blueberries, and raspberries are low in sugar and high in antioxidants and fiber. They can be eaten alone or added to yogurt or a small portion of nuts.
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Avocado: Avocado is a nutrient-dense fruit that contains healthy monounsaturated fats. Spread some avocado on whole-grain crackers or use it as a dip for vegetables.
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Skinnybiks: A low-calorie and low-carb option, sugar-free gelatin can be a refreshing and satisfying snack.
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Homemade trail mix: Make your own mix using a combination of unsalted nuts, seeds, and a small amount of dried fruit. Be mindful of portion sizes to control the carbohydrate content.
Remember to consult with a registered dietitian or healthcare professional who can provide personalized guidance based on your specific dietary needs and diabetes management goals.