Gluten-free products are specifically formulated to be free from gluten, a protein found in wheat, barley, and rye. These products are essential for individuals with celiac disease, gluten sensitivity, or those who choose to follow a gluten-free diet for health reasons. Here are various types of gluten-free products available:
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Gluten-Free Grains and Flours:
- Rice (white, brown, basmati, jasmine)
- Quinoa
- Millet
- Sorghum
- Buckwheat
- Oats labeled as gluten-free (certified gluten-free oats)
- Corn (cornmeal, corn flour)
- Almond flour
- Coconut flour
- Chickpea flour (gram flour)
- Potato flour
- Tapioca flour
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Gluten-Free Breads and Baked Goods:
- Gluten-free bread
- Gluten-free bagels
- Gluten-free muffins
- Gluten-free tortillas
- Gluten-free pizza crusts
- Gluten-free cookies
- Gluten-free cakes and cupcakes
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Gluten-Free Pasta and Noodles:
- Rice pasta
- Corn pasta
- Quinoa pasta
- Lentil pasta
- Chickpea pasta
- Zucchini noodles (zoodles)
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Gluten-Free Snacks:
- Gluten-free crackers
- Rice cakes
- Popcorn
- Rice chips
- Potato chips (check labels for cross-contamination)
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Gluten-Free Breakfast Foods:
- Gluten-free cereals (made from corn, rice, quinoa, etc.)
- Gluten-free granola
- Oatmeal (certified gluten-free oats)
- Gluten-free pancakes and waffles
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Gluten-Free Baking Mixes and Ingredients:
- Gluten-free baking mixes (for muffins, pancakes, cakes, etc.)
- Xanthan gum or guar gum (binders for gluten-free baking)
- Gluten-free baking powder
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Gluten-Free Condiments and Sauces:
- Gluten-free soy sauce (tamari)
- Gluten-free pasta sauces
- Gluten-free ketchup
- Gluten-free salad dressings
- Gluten-free marinades
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Gluten-Free Dairy and Dairy Alternatives:
- Fresh dairy products (milk, cheese, yogurt) are naturally gluten-free
- Some non-dairy alternatives (almond milk, coconut milk, etc.) are gluten-free, but check labels for additives
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Gluten-Free Protein Sources:
- Fresh meats, poultry, and seafood are naturally gluten-free
- Plant-based protein sources like beans, lentils, tofu, and tempeh are also gluten-free
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Gluten-Free Desserts:
- Gluten-free ice cream
- Gluten-free sorbet
- Gluten-free chocolates (check labels for additives)
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Gluten-Free Beverages:
- Water
- Coffee
- Tea
- Most fruit juices
- Some alcoholic beverages (such as wine and distilled spirits)
When purchasing gluten-free products, it's important to read labels carefully to ensure they are certified gluten-free and not cross-contaminated with gluten-containing ingredients during processing. Additionally, some products that are naturally gluten-free may still be at risk of cross-contamination during manufacturing, so it's essential to choose brands that prioritize gluten-free certification and safety.
Our gluten-free meal service is a service that provides meals that are free from gluten, a protein found in wheat, barley, and rye. These meals cater to individuals who have celiac disease, gluten sensitivity, or those who choose to follow a gluten-free diet for health reasons.
Here's what you can expect from our gluten-free meal service:
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Menu Selection: Gluten-free meal services offer a variety of dishes that are prepared without ingredients containing gluten. The menu may include breakfast, lunch, dinner, and snack options.
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Ingredients: The meals are made using naturally gluten-free ingredients, such as rice, quinoa, vegetables, fruits, lean proteins, and gluten-free grains like millet or sorghum.
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Convenience: The convenience factor is a major benefit of our gluten-free meal service. They save you time on meal planning, grocery shopping, and cooking. Meals are pre-prepared ready for reheating.
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Quality and Flavor: We prioritise the quality and taste of our meals. They strive to create flavorful and satisfying dishes that are on par with regular meals.