Diabetic Friendly Foods and Recipes

Skinnybiks

Skinnybiks - The Healthy, Sweet Snack

Skinnybiks are a sweet tasting biscuit, designed by Professor Antigone Kouris (Melbourne based dietitian with over 30 years in the industry). 

Skinnybiks - The Healthy, Sweet Snack

Skinnybiks are a sweet tasting biscuit, designed by Professor Antigone Kouris (Melbourne based dietitian with over 30 years in the industry). 

potato diabetic

Low carb spuds - what's the story?

But recently a couple of versions of 25% lower-carb potatoes have hit out shelves and can be found at most local supermarkets. 

Low carb spuds - what's the story?

But recently a couple of versions of 25% lower-carb potatoes have hit out shelves and can be found at most local supermarkets. 

the five food groups

What Are The Five Food Groups?

A well-rounded diet that includes a diversity of fruits, vegetables, whole grains, protein sources, and dairy or alternatives can help support overall health and meet nutritional needs. 

What Are The Five Food Groups?

A well-rounded diet that includes a diversity of fruits, vegetables, whole grains, protein sources, and dairy or alternatives can help support overall health and meet nutritional needs. 

diabetes and portion control

Portion Control

Portion control is an important aspect of maintaining a balanced diet and managing weight, as consuming larger portions than necessary can lead to overeating and weight gain.

Portion Control

Portion control is an important aspect of maintaining a balanced diet and managing weight, as consuming larger portions than necessary can lead to overeating and weight gain.

diabetic icy poles

Frozen Smoothie Pops

Remember to monitor portion sizes and consult with a healthcare professional if you have specific dietary concerns for these delicious frozen pops.

Frozen Smoothie Pops

Remember to monitor portion sizes and consult with a healthcare professional if you have specific dietary concerns for these delicious frozen pops.

ready made home delivered meals

Our Meals Aren't Frozen

Retorted meals, also known as retort pouch meals or shelf-stable ready-to-eat meals, are pre-packaged food products that have undergone a specific processing method called retort processing.

Our Meals Aren't Frozen

Retorted meals, also known as retort pouch meals or shelf-stable ready-to-eat meals, are pre-packaged food products that have undergone a specific processing method called retort processing.